Food Favorites

We know what a difference a good meal or the perfect snack can make for new parents. Good nutrition during postpartum can support a healthy recovery, promote milk production, and ensure you have the energy to navigate it all. These recipes will take the grunt work out of hunting for your that perfect dish. You'll find recipes for holiday meals, mid-afternoon snacks, healthy dinners and more. Enjoy!

10 Great Instant Pot Hacks
Food Favorites

10 Great Instant Pot Hacks for New Parents!

As a postpartum doula, I am always looking for ways to make parents’ lives easier. Whether it be sleep related, feeding related, or anything in between, I soak up all ...
Read More
Easiest Chicken Broth Ever
Food Favorites

How to Make the Easiest Chicken Broth Ever!

The leaves are turning, the air is getting crisp, and you’re craving something warm and nourishing. You want something you can hold in your hands to warm them as you ...
Read More
Best Coffee Shops
Food Favorites

The Best Coffee Shops for Fall in Portland Oregon

  FALL. IS. HERE. Nothing is better than pumpkin latte season, am I right?! Or maple or cardamom or apple… Mmmm. It’s early October and even the warmer days are ...
Read More
Easy Foods For New Parents
Food Favorites

5 Easy Foods For New Parents

Your newborn baby is breastfeeding, or you’re pumping, or you’re just a new parent with very little time on your hands and even less sleep. Days and nights are a ...
Read More
fall breakfast recipes
Food Favorites

Fruity Fall Breakfast for New Parents

It’s one of those cold Fall mornings. The kind where you want to stay all curled up in bed, but you know your baby will be awaking soon and you ...
Read More

explore by category:

Family Tree Doula Services

From the day you leave the hospital...to the day you no longer need us, we’ll help you adjust to life with your new baby and give you all the tools you need for a healthy, confident start.

Not a client yet? You'll find many of our favorite tips & resources for new parents here on our blog.  Learn more about our daytime, overnight, and live-in postpartum doula services as well as our postpartum support offerings for intended parents.