Food Favorites
We know what a difference a good meal or the perfect snack can make for new parents. Good nutrition during postpartum can support a healthy recovery, promote milk production, and ensure you have the energy to navigate it all. These recipes will take the grunt work out of hunting for your that perfect dish. You'll find recipes for holiday meals, mid-afternoon snacks, healthy dinners and more. Enjoy!
5 Thanksgiving Dishes Your Partner Can Make Since You’re Recovering Postpartum
| By Hannah Dulaney, FTDS Doula
There is no shortage of things to lament about when it comes to postpartum life: the soreness, the leaky breasts, the seemingly endless lack of sleep. But there’s one big ...
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10 Great Instant Pot Hacks for New Parents!
| By Caitlyn Martin, FTDS Doula
As a postpartum doula, I am always looking for ways to make parents’ lives easier. Whether it be sleep related, feeding related, or anything in between, I soak up all ...
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How to Make the Easiest Chicken Broth Ever!
| By Sheryl Cooksley
The leaves are turning, the air is getting crisp, and you’re craving something warm and nourishing. You want something you can hold in your hands to warm them as you ...
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The Best Coffee Shops for Fall in Portland Oregon
| By Caitlyn Martin, FTDS Doula
FALL. IS. HERE. Nothing is better than pumpkin latte season, am I right?! Or maple or cardamom or apple… Mmmm. It’s early October and even the warmer days are ...
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5 Easy Foods For New Parents
| By Sheryl Cooksley
Your newborn baby is breastfeeding, or you’re pumping, or you’re just a new parent with very little time on your hands and even less sleep. Days and nights are a ...
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Fruity Fall Breakfast for New Parents
| By Sheryl Cooksley
It’s one of those cold Fall mornings. The kind where you want to stay all curled up in bed, but you know your baby will be awaking soon and you ...
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From the day you leave the hospital...to the day you no longer need us, we’ll help you adjust to life with your new baby and give you all the tools you need for a healthy, confident start.
Not a client yet? You'll find many of our favorite tips & resources for new parents here on our blog. Learn more about our daytime, overnight, and live-in postpartum doula services as well as our postpartum support offerings for intended parents.